iswausaw
RT @danny_struck: @joshuacraig44 - Bellermine U- “bodylock” lunges- weighted bag in a body lock, 10 steps- do 10 push ups, walk ten back an…
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@iswausaw
iswausaw
iswausaw
Some back arch drills. We got our hands on a bag of softner salt, you can do dog food, a log, or rocks. You can do… https://t.co/jEOsVmiYMQ
iswausaw
Some back arch drills. You can do 3 sets of 10 of these for time or you can do 3 sets of 1 minute a piece for reps.… https://t.co/PQ2A6Z5rFl
iswausaw
Today’s workout- if you’ve been working hard- you need some rest! Rest+stress= growth! Try this yoga flow Yoga: https://t.co/8kytkp7HKr
iswausaw
Drill of the day- home workout- hip banded stance motion, 3x :30 banded motion, 1:30 not banded, :30 break for thre… https://t.co/KE5Ih2KOzh
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